Clayton Perlman lives in New Jersey and leads an active lifestyle with his canine companions. He can often be found outside at dog parks or exploring walking trails near his home to take in the nature around him.
Walking through trees and bushes helps him relax after work, but it also provides scientifically proven health benefits.
How Forest Bathing Helps Your Health
Forest bathing is something that many people like Clayton Perlman do without realizing it. In Japan, though, it is known as shinrin-yoku. It's a respected practice, and one that is spreading to America.
All you need to do to forest bathe is be in the presence of trees. Whether you’re walking, jogging, sitting on a bench, or playing with your dog, the point is to relax.
As you unwind in the forest, you'll inhale various essential oils from wood, plants and trees. These oils, known as phytoncide, are produced to protect the trees from germs and insects. They improve immune system function in humans.
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